HMB contains a very potent dosage of 1500mg HMB per serving. HMB is a metabolite of the branch chain amino acid Leucine. Its primary action is to decrease catabolism (muscle break down). By limiting muscle breakdown, muscle building is automatically increased.
HMB further supports muscle repair and increased recovery. This proves especially helpful during a diet when muscle mass is likely to be used for fuel.
HMB has several published studies on its effectiveness and safety.
Tested HMB can effectively be used by any athlete wanting to increase performance through increased recovery.
As a dietary supplement take 1 capsule 3 times daily, preferably with meals, or use as recommended by a licensed nutritionist or physician