Taurine is an amino acid found in muscles. Taurine is one of 20 amino acids (protein building blocks) and the second most abundant free amino acid in muscles. Taurine plays a role in the control of ionic flux, thereby effecting anabolic processes.** Diet is a major source of this amino acid, but concentrations in foods and supplements can vary.
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  For adults, take one (1) caplet two times daily, preferably on an empty stomach.