Magnesium is essential for calcium metabolism, the production of enzymes and proteins, and the utilization of fats and carbohydrates.
Adequate magnesium intake is needed to support the contraction and relaxation of muscles and helps with leg cramps. ** Leg cramps can occur occasionally among adults with inadequate intake.**ⱡ
ⱡAccording to the National Institutes of Health, magnesium intake by most American adults is lower than recommended.
Supplement Facts |
|
Serving Size 1 Caplet | |
Amount Per Serving | % Daily Value |
Magnesium | 210 mg 50% |
(as Magnesium Citrate) |
No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.